Modern medicine now recognizes that most diseases are linked to unresolved emotions. The truth of our past is held in our bodies and often causes chronic physical pain and emotional stress.

When physical or emotional traumas occur in our lives and remain bottled up or denied, these emotions become toxic. Toxic emotions create blockages in our tissues and lower our immune system, making us more susceptible to even the common cold. All this happens without conscious awareness.

Dr. Phil, TV's make-no excuses psychologist, has gained popularity across all social levels. Why? People are recognizing how unresolved emotions are complicating their lives. If emotional issues are not addressed as they occur, they will resurface again and again. If you have experienced painful memories that seem inescapable or have feelings that haunt you, then this relates to you.

When our debilitating thoughts have finally been identified and our energy-draining emotions dissolved, those people and circumstances that once held us captive no longer have power over us. We are then left with the greatest gift of all: the freedom to live and love life.